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    <loc>https://www.andreas.ie/home</loc>
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    <lastmod>2026-09-02</lastmod>
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      <image:title>Home - POWERSCOURT SPRINGS WELLNESS HOTEL</image:title>
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      <image:title>Home - Body Restoration</image:title>
      <image:caption>Our Body Restoration treatments combine skilled hands-on therapy with advanced WINBACK technology to create a deeply personalised approach to muscular tension, mobility and recovery. By integrating therapeutic techniques, assisted stretching and, where appropriate, WINBACK Tecar Therapy, we can work with the body at a deeper level while maintaining the intuitive, restorative approach at the heart of every treatment. Whether you are experiencing muscular tension, restricted movement, physical stress or simply feel your body needs restoring, each treatment is adapted to what you need on the day.</image:caption>
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      <image:title>Home - Wellness Treatments</image:title>
      <image:caption>Our wellness treatments are designed to calm the nervous system and restore a sense of inner balance. In a world that rarely slows down, these sessions offer space to pause, breathe and reconnect. Each treatment is individually tailored, combining soothing techniques with carefully selected natural products to create a truly holistic experience. This is not simply relaxation — it is gentle restoration for both body and mind. All wellness treatments are enhanced with Demeter-certified organic products — the highest biodynamic standard — sourced from Biola, Naturissimo and Everyoung Professional Hungary, ensuring exceptional purity and skin compatibility.</image:caption>
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      <image:title>Home - Facial for ladies and gents</image:title>
      <image:caption>Our customised facial treatments are designed for both women and men, combining advanced cosmeceutical skincare with personalised clinical care. Whether your focus is deep cleansing, skin renewal, relaxation or corrective results, each treatment is tailored to your skin’s unique needs. We integrate the performance of Microplus+ medi-facial technology, Venus Glow hydra-facial therapy and Dermaluxmedical-grade LED phototherapy to deliver visible, long-lasting results. This is results-driven skincare delivered in a calm, restorative environment — where science meets holistic understanding.</image:caption>
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    <lastmod>2025-07-01</lastmod>
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    <lastmod>2024-10-22</lastmod>
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    <loc>https://www.andreas.ie/blog/the-best-massage-techniques-for-office-workers-with-back-and-neck-pain</loc>
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    <lastmod>2024-10-03</lastmod>
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      <image:title>Blog - The Best Massage Techniques for Office Workers with Back and Neck Pain - Make it stand out</image:title>
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    <lastmod>2024-09-23</lastmod>
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    <loc>https://www.andreas.ie/blog/how-to-restore-balance-and-flexibility-a-holistic-approach-to-body-wellness</loc>
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    <lastmod>2024-09-09</lastmod>
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      <image:title>Blog - How to Restore Balance and Flexibility: A Holistic Approach to Body Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.andreas.ie/blog/the-benefits-of-wellness-treatments-on-mental-health</loc>
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    <lastmod>2024-09-02</lastmod>
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      <image:title>Blog - The Benefits of Wellness Treatments on Mental Health - Make it stand out</image:title>
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      <image:title>Blog - The Benefits of Wellness Treatments on Mental Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.andreas.ie/blog/the-benefits-of-body-and-facial-massages-1</loc>
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    <lastmod>2024-08-03</lastmod>
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      <image:title>Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.andreas.ie/testimonials</loc>
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    <lastmod>2024-12-03</lastmod>
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  <url>
    <loc>https://www.andreas.ie/wellness-treatments</loc>
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    <lastmod>2026-09-01</lastmod>
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      <image:title>Wellness Treatments - The Absolute Relax Ritual</image:title>
      <image:caption>Our signature 90-minute full body experience designed to calm the nervous system and invite deep physical and mental release. This treatment combines flowing massage techniques with Reiki-inspired energy work to create a sense of balance and stillness throughout the body. András’s handmade organic oil blends are used to nourish the skin while enhancing the therapeutic effect of each movement. As the session unfolds, muscular tension softens, breathing slows and the body gradually settles into a state of profound relaxation. 90 minutes | €180 For an extended restorative experience, elevate your ritual with Dermalux medical-grade LED facial therapy and a soothing foot massage. 120 minutes | €215</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f05d818c1ce394c66b2a9b5/1595492094322-EWZYIP3DPC652EG8Y04G/Facial-and-Body-Treatments.jpg</image:loc>
      <image:title>Wellness Treatments - Face &amp; Body Sensation and Indulgence Treatments</image:title>
      <image:caption>A complete restorative experience combining therapeutic massage with advanced facial care. Each treatment is thoughtfully tailored to your individual needs, beginning with targeted bodywork to release tension and support circulation, followed by performance-driven facial therapy to renew and rebalance the skin. The result is clear, hydrated skin and a deeply relaxed, restored body. Treatment Options: Face &amp; Body Sensation 80 minutes | €174 40-minute back-of-body massage followed by a 40-minute ASAP facial treatment. Face &amp; Body Indulgence 120 minutes | €264 60-minute full body massage combined with a 60-minute Microplus medi-facial. Superior Face &amp; Body Restoration 150 minutes | €299 60-minute full body massage + 60-minute Microplus medi-facial + 30-minute Dermalux LED phototherapy, including a relaxing foot massage during light therapy. Dermalux LED Phototherapy A non-invasive, pain-free light therapy designed to support skin health at a cellular level. Specific wavelengths of light stimulate natural repair processes, helping to calm inflammation, improve radiance and support collagen production. While the light works, you simply rest — allowing both skin and nervous system to settle.</image:caption>
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      <image:title>Wellness Treatments - Bespoke Luxury for Men</image:title>
      <image:caption>A 90-minute face and body treatment designed to address muscular tension, stress and skin health in one focused session. The experience begins with a structured full body massage using targeted deep-tissue techniques and carefully selected organic herbal blends to improve circulation, release tightness and support recovery. This is followed by a Microplus integration facial, combining ultrasonic peeling and sonophoresis to deeply cleanse, enhance product absorption and restore clarity to the skin. The result is a treatment that leaves both body and complexion refreshed, balanced and restored. A complimentary facial consultation is available after your session to support long-term skin health. — Optional Enhancement Add Dermalux LED phototherapy with 30 minutes of relaxing hand and foot massage for an extended restorative experience. Dermalux LED is a non-invasive light therapy that uses clinically validated wavelengths to support the skin’s natural repair processes. It can help improve hydration, calm inflammation and support overall skin clarity — all without discomfort or downtime. While the light works at a cellular level, you simply rest. — Treatment Options: Bespoke Luxury for Men 90 minutes | €195 60-minute full body massage + 30-minute Microplus integration facial Bespoke Luxury Ultimate Experience 150 minutes | €319 60-minute full body massage + 60-minute ASAP Microplus facial + 30-minute Dermalux LED phototherapy with foot massage</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f05d818c1ce394c66b2a9b5/e52415f0-11ae-4481-8bce-2a7e647ab7da/Reflexology.png</image:loc>
      <image:title>Wellness Treatments - Reflexology with Eva | Temporary unavailable.</image:title>
      <image:caption>Reflexology is a focused therapeutic treatment that supports relaxation and overall balance by applying pressure to specific reflex points on the feet. Each point corresponds to different organs and systems within the body, creating a detailed map that allows for targeted stimulation and support. Through attentive, rhythmic pressure, Eva works to ease tension, improve circulation and encourage the body’s natural regulatory processes. Many clients experience a deep sense of calm, improved mental clarity and reduced stress following a session. The treatment takes place in a peaceful environment designed to help you fully unwind — allowing both body and mind to settle. Reflexology can be particularly beneficial during periods of stress, fatigue or physical imbalance. This treatment is recognised by major Irish health insurers, including Laya Healthcare, VHI and Irish Life.</image:caption>
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      <image:title>Wellness Treatments - Head &amp; Neck &amp; Face massage |60min €125</image:title>
      <image:caption>A focused treatment designed to release tension where stress most commonly accumulates — the jaw, temples, neck and forehead. Through precise, slow techniques, this session helps ease muscular tightness, improve circulation and reduce the sensation of head pressure often linked to stress and screen fatigue. Many clients notice their breathing deepen and their shoulders soften within minutes. Organic oil blends are used to nourish the skin while enhancing the sensory experience, creating a treatment that is both therapeutic and deeply calming.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f05d818c1ce394c66b2a9b5/1597421114137-I62RGMIK2811V7HRNP0I/Reiki-Healing-Treatment.jpg</image:loc>
      <image:title>Wellness Treatments - Traditional Reiki Healing Treatment | 60min €100</image:title>
      <image:caption>Reiki is a gentle Japanese energy-based practice that supports relaxation and internal balance. In this treatment, hands are placed directly on the body in a respectful and grounded way, allowing the nervous system to settle and the body to enter a deeply restorative state. Working across physical and emotional levels, Reiki can help reduce stress, ease mental overload and create a greater sense of clarity and calm. Many clients describe the experience as deeply centring and profoundly relaxing. With over 20 years of experience as a Reiki practitioner and teacher, András brings a steady, mature and attentive presence to each session. His approach is quiet, structured and free from expectation — simply offering space for the body to regulate and restore. Reiki can be received as a standalone session or integrated into other treatments.</image:caption>
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    <lastmod>2020-07-08</lastmod>
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  <url>
    <loc>https://www.andreas.ie/restoration-treatments</loc>
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    <priority>0.75</priority>
    <lastmod>2026-09-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f05d818c1ce394c66b2a9b5/1597421275434-ZZ9LRBF488S66YSP8H0W/Full-Body-Massage.jpg</image:loc>
      <image:title>Restoration Treatments - Full Body Restoration | 60min €125</image:title>
      <image:caption>A personalised full-body treatment designed to release muscular tension, improve mobility and support recovery from the physical demands of everyday life, work, training and ongoing stress. The treatment combines skilled hands-on therapy, targeted deep-tissue techniques and assisted stretching with WINBACK Tecar Therapy where appropriate. WINBACK allows advanced radiofrequency technology to work alongside manual therapy, creating a comfortable and deeply restorative treatment experience. Each session is adapted to how your body feels on the day — helping you move more freely, recover more effectively and leave feeling restored.</image:caption>
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      <image:title>Restoration Treatments - Back, Neck &amp; Shoulder Restoration | 40min €90</image:title>
      <image:caption>A focused 40-minute treatment for areas where tension commonly accumulates — particularly the upper and lower back, neck and shoulders. Skilled hands-on therapy and targeted deep-tissue techniques are combined with WINBACK Tecar Therapy where appropriate, allowing us to tailor the treatment to muscular tension, stiffness and restricted movement. Ideal when you need concentrated, effective treatment without a full-body session.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f05d818c1ce394c66b2a9b5/1595327672230-P4KN0R6ON3VE8E2EGUE1/Leg-Massage-Dublin.jpg</image:loc>
      <image:title>Restoration Treatments - Focus On Legs Treatment | 60min €125</image:title>
      <image:caption>A specialised lower-body treatment focusing on the calves, hamstrings, quadriceps and glutes — ideal for active individuals, demanding occupations, tired legs or those recovering from physical exertion. Targeted hands-on therapy, assisted stretching and WINBACK Tecar Therapy where appropriate are combined to support muscular recovery, mobility and circulation while helping reduce feelings of stiffness and fatigue. Each treatment is adapted to your individual needs, whether supporting recovery after training or simply restoring tired, overworked legs.</image:caption>
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    <lastmod>2024-05-28</lastmod>
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    <lastmod>2025-08-07</lastmod>
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    <lastmod>2026-02-19</lastmod>
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