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    <lastmod>2026-02-19</lastmod>
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      <image:title>Home - POWERSCOURT SPRINGS WELLNESS HOTEL</image:title>
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      <image:title>Home - Body Restoration</image:title>
      <image:caption>This treatments are designed to restore, retrain and rebalance the body at a deeper level. Through targeted deep-tissue stimulation and a carefully selected blend of organic ingredients, we support muscular recovery and optimise long-term results. It is particularly beneficial for those who train regularly, live an active lifestyle, or carry the physical impact of ongoing stress. All body treatments are enhanced with Demeter-certified organic products — the highest biodynamic standard — sourced from Biola, Naturissimo, and Everyoung Professional Hungary, ensuring purity, sustainability and exceptional skin compatibility.</image:caption>
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      <image:title>Home - Wellness Treatments</image:title>
      <image:caption>Our wellness treatments are designed to calm the nervous system and restore a sense of inner balance. In a world that rarely slows down, these sessions offer space to pause, breathe and reconnect. Each treatment is individually tailored, combining soothing techniques with carefully selected natural products to create a truly holistic experience. This is not simply relaxation — it is gentle restoration for both body and mind. All wellness treatments are enhanced with Demeter-certified organic products — the highest biodynamic standard — sourced from Biola, Naturissimo and Everyoung Professional Hungary, ensuring exceptional purity and skin compatibility.</image:caption>
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      <image:title>Home - Facial for ladies and gents</image:title>
      <image:caption>Our customised facial treatments are designed for both women and men, combining advanced cosmeceutical skincare with personalised clinical care. Whether your focus is deep cleansing, skin renewal, relaxation or corrective results, each treatment is tailored to your skin’s unique needs. We integrate the performance of Microplus+ medi-facial technology, Venus Glow hydra-facial therapy and Dermaluxmedical-grade LED phototherapy to deliver visible, long-lasting results. This is results-driven skincare delivered in a calm, restorative environment — where science meets holistic understanding.</image:caption>
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    <lastmod>2025-07-01</lastmod>
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    <lastmod>2024-10-03</lastmod>
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      <image:title>Blog - The Best Massage Techniques for Office Workers with Back and Neck Pain - Make it stand out</image:title>
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    <lastmod>2024-09-09</lastmod>
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      <image:title>Blog - How to Restore Balance and Flexibility: A Holistic Approach to Body Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-09-02</lastmod>
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      <image:title>Blog - The Benefits of Wellness Treatments on Mental Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Benefits of Wellness Treatments on Mental Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-08-03</lastmod>
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      <image:title>Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.andreas.ie/testimonials</loc>
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  <url>
    <loc>https://www.andreas.ie/wellness-treatments</loc>
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    <lastmod>2026-02-19</lastmod>
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      <image:title>Wellness Treatments - The Absolute Relax Ritual</image:title>
      <image:caption>Our signature 90-minute full body experience designed to calm the nervous system and invite deep physical and mental release. This treatment combines flowing massage techniques with Reiki-inspired energy work to create a sense of balance and stillness throughout the body. András’s handmade organic oil blends are used to nourish the skin while enhancing the therapeutic effect of each movement. As the session unfolds, muscular tension softens, breathing slows and the body gradually settles into a state of profound relaxation. 90 minutes | €170 For an extended restorative experience, elevate your ritual with Dermalux medical-grade LED facial therapy and a soothing foot massage. 120 minutes | €205</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f05d818c1ce394c66b2a9b5/1595492094322-EWZYIP3DPC652EG8Y04G/Facial-and-Body-Treatments.jpg</image:loc>
      <image:title>Wellness Treatments - Face &amp; Body Sensation and Indulgence Treatments</image:title>
      <image:caption>A complete restorative experience combining therapeutic massage with advanced facial care. Each treatment is thoughtfully tailored to your individual needs, beginning with targeted bodywork to release tension and support circulation, followed by performance-driven facial therapy to renew and rebalance the skin. The result is clear, hydrated skin and a deeply relaxed, restored body. Treatment Options: Face &amp; Body Sensation 80 minutes | €159 40-minute back-of-body massage followed by a 40-minute ASAP facial treatment. Face &amp; Body Indulgence 120 minutes | €249 60-minute full body massage combined with a 60-minute Microplus medi-facial. Superior Face &amp; Body Restoration 150 minutes | €299 60-minute full body massage + 60-minute Microplus medi-facial + 30-minute Dermalux LED phototherapy, including a relaxing foot massage during light therapy. Dermalux LED Phototherapy A non-invasive, pain-free light therapy designed to support skin health at a cellular level. Specific wavelengths of light stimulate natural repair processes, helping to calm inflammation, improve radiance and support collagen production. While the light works, you simply rest — allowing both skin and nervous system to settle.</image:caption>
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    <image:image>
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      <image:title>Wellness Treatments - Bespoke Luxury for Men</image:title>
      <image:caption>A 90-minute face and body treatment designed to address muscular tension, stress and skin health in one focused session. The experience begins with a structured full body massage using targeted deep-tissue techniques and carefully selected organic herbal blends to improve circulation, release tightness and support recovery. This is followed by a Microplus integration facial, combining ultrasonic peeling and sonophoresis to deeply cleanse, enhance product absorption and restore clarity to the skin. The result is a treatment that leaves both body and complexion refreshed, balanced and restored. A complimentary facial consultation is available after your session to support long-term skin health. — Optional Enhancement Add Dermalux LED phototherapy with 30 minutes of relaxing hand and foot massage for an extended restorative experience. Dermalux LED is a non-invasive light therapy that uses clinically validated wavelengths to support the skin’s natural repair processes. It can help improve hydration, calm inflammation and support overall skin clarity — all without discomfort or downtime. While the light works at a cellular level, you simply rest. — Treatment Options: Bespoke Luxury for Men 90 minutes | €180 60-minute full body massage + 30-minute Microplus integration facial Bespoke Luxury Ultimate Experience 150 minutes | €299 60-minute full body massage + 60-minute ASAP Microplus facial + 30-minute Dermalux LED phototherapy with foot massage</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f05d818c1ce394c66b2a9b5/e52415f0-11ae-4481-8bce-2a7e647ab7da/Reflexology.png</image:loc>
      <image:title>Wellness Treatments - Reflexology with Eva | 60min €80</image:title>
      <image:caption>Reflexology is a focused therapeutic treatment that supports relaxation and overall balance by applying pressure to specific reflex points on the feet. Each point corresponds to different organs and systems within the body, creating a detailed map that allows for targeted stimulation and support. Through attentive, rhythmic pressure, Eva works to ease tension, improve circulation and encourage the body’s natural regulatory processes. Many clients experience a deep sense of calm, improved mental clarity and reduced stress following a session. The treatment takes place in a peaceful environment designed to help you fully unwind — allowing both body and mind to settle. Reflexology can be particularly beneficial during periods of stress, fatigue or physical imbalance. This treatment is recognised by major Irish health insurers, including Laya Healthcare, VHI and Irish Life.</image:caption>
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      <image:title>Wellness Treatments - Head &amp; Neck &amp; Face massage |60min €115</image:title>
      <image:caption>A focused treatment designed to release tension where stress most commonly accumulates — the jaw, temples, neck and forehead. Through precise, slow techniques, this session helps ease muscular tightness, improve circulation and reduce the sensation of head pressure often linked to stress and screen fatigue. Many clients notice their breathing deepen and their shoulders soften within minutes. Organic oil blends are used to nourish the skin while enhancing the sensory experience, creating a treatment that is both therapeutic and deeply calming.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f05d818c1ce394c66b2a9b5/1597421114137-I62RGMIK2811V7HRNP0I/Reiki-Healing-Treatment.jpg</image:loc>
      <image:title>Wellness Treatments - Traditional Reiki Healing Treatment | 60min €100</image:title>
      <image:caption>Reiki is a gentle Japanese energy-based practice that supports relaxation and internal balance. In this treatment, hands are placed directly on the body in a respectful and grounded way, allowing the nervous system to settle and the body to enter a deeply restorative state. Working across physical and emotional levels, Reiki can help reduce stress, ease mental overload and create a greater sense of clarity and calm. Many clients describe the experience as deeply centring and profoundly relaxing. With over 20 years of experience as a Reiki practitioner and teacher, András brings a steady, mature and attentive presence to each session. His approach is quiet, structured and free from expectation — simply offering space for the body to regulate and restore. Reiki can be received as a standalone session or integrated into other treatments.</image:caption>
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    <loc>https://www.andreas.ie/privacy-policy</loc>
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    <lastmod>2020-07-08</lastmod>
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  <url>
    <loc>https://www.andreas.ie/restoration-treatments</loc>
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    <lastmod>2026-02-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f05d818c1ce394c66b2a9b5/1597421275434-ZZ9LRBF488S66YSP8H0W/Full-Body-Massage.jpg</image:loc>
      <image:title>Restoration Treatments - Full Body Restoration | 60min €115</image:title>
      <image:caption>Support your body before or after training with treatments designed to enhance circulation, encourage lymphatic flow and promote muscular recovery. Whether preparing for performance or recovering from exertion, each session is tailored to your level of activity and physical demand. We combine focused deep-tissue techniques, assisted stretching and thermal therapy to improve mobility, reduce tension and help your body recover efficiently. The goal is simple: to help you move better, recover faster and maintain long-term physical resilience.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f05d818c1ce394c66b2a9b5/1595336973853-DPV8XCLNR5ZCZOU7TXBA/Shoulder-Massage-Dublin.jpg</image:loc>
      <image:title>Restoration Treatments - Back, Neck &amp; Shoulder Restoration | 40min €80</image:title>
      <image:caption>The Mini Body Restoration is a focused 40-minute treatment designed for those short on time but in need of targeted relief. Concentrating on the back of the body, it addresses areas where tension most commonly accumulates — including the upper back, shoulders and lower back. Using slow, controlled deep-tissue techniques combined with assisted stretching, this session works to release tightness, improve mobility and restore ease of movement. Efficient, effective and restorative — ideal when you need meaningful results within a limited timeframe.</image:caption>
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      <image:title>Restoration Treatments - Focus On Legs Treatment | 60min €115</image:title>
      <image:caption>This specialised 60-minute leg treatment is designed for athletes and active individuals who place consistent demand on their lower body. Focusing on the calves, hamstrings, glutes and quadriceps, the session works to release muscular tension and support efficient recovery. Through targeted deep-tissue techniques, assisted stretching and the use of organic herbal blends, the treatment helps improve circulation, reduce stiffness and restore mobility. Ideal for post-event recovery or following intense training, it supports the body’s natural repair processes and helps maintain long-term performance resilience.</image:caption>
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      <image:title>asap Skincare Products - N20 PEPTIDE COMPLEX with 20% niacinamide</image:title>
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      <image:title>asap Skincare Products - Hydrating Lip Balm+ SPF15 10ml</image:title>
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      <image:title>asap Skincare Products - SPF50+ Moisturising Defence 75ml</image:title>
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